{"product_id":"force-usa-c20-all-in-one-trainer","title":"Force USA C20 All-In-One Trainer","description":"\u003cp data-start=\"39\" data-end=\"414\"\u003eIntroducing the Force USA C20, built with 3x3 uprights, 11-gauge steel, 1-inch holes, and upgradable weight stacks. \u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"719\"\u003eFreestyle pulley arms move up, down, in, and out with a smooth 2:1 ratio on upright trolleys. Dual 200 lb weight stacks — upgradeable to 300 lb — power the center cable system through aluminum pulleys, with upper (1:1 \/ 2:1) and lower (1:2 \/ 1:1) pulley ratios for true 90° lat pulldowns and low rows.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"999\"\u003eThe real game-changer? The patent-pending Sliding Bench. It locks into the lower pulleys to deliver up to 600 lb of cable resistance for leg presses, hack squats, and more. Compact, versatile, and engineered to perform — the C20 doesn’t just fit your space, it transforms it.\u003c\/p\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e10 years for frames\u003c\/li\u003e\n\u003cli\u003e2 years for cables and accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\n\u003ch4\u003e\u003cimg height=\"249\" width=\"249\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/30_COMMERCIAL-GRADE.webp?v=1758437832\" alt=\"\"\u003e\u003c\/h4\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCOMMERCIAL-GRADE SMITH MACHINE + HALF RACK COMBO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re powering through heavy barbell squats or perfecting your bench press form, the C20’s commercial-grade Smith Machine delivers a true gym experience at home. Designed to IPF and IWF standards with medium knurling and smooth, consistent movement, it ensures controlled, precise lifts. The front section doubles as a half rack, featuring upgraded J-Hooks and Spotter Arms for safe and confident barbell training\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\u003cimg height=\"241\" width=\"241\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/31_CUSTOMISABLE.webp?v=1758437851\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp class=\"feature-card-title\"\u003e\u003cstrong\u003eCUSTOMISABLE WEIGHT STACKS WITH MICRO ADJUSTMENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCustomize your resistance training with the C20’s dual 200 lb (90.7 kg) weight stacks, upgradeable to 250 lbs (113 kg) or 300 lbs (136 kg) per stack with the optional Weight Stack Upgrade. Each stack comes with a built-in 5 lb (2.26 kg) fractional plate, allowing for precise weight increments. Whether you’re building max strength or refining accessory work, this setup keeps your training versatile and on point.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/32_SIX-PULLEY.webp?v=1758437873\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSIX-PULLEY SYSTEM FOR ULTIMATE VERSATILITY \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe C20 comes with six pulley stations for maximum training versatility. Our Freestyle Pulleys adjust up to 190cm at the highest point and down to the lowest setting, swinging freely left to right or locking in place for 180-degree movement options. Dual low pulleys at the base are ideal for seated rows or use with our patent-pending Sliding Bench. A dedicated double high pulley station can also be linked with the Dual Pulley Connector to double the workout intensity for upper-body exercises.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/33_SLIDING-BENCH.webp?v=1758437910\" alt=\"\" width=\"251\" height=\"251\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSLIDING BENCH COMPATIBLE \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUpgrade your C20 with our patent-pending Sliding Bench — a space-saving design that replaces five machines in one. From presses and squats to curls and extensions, it transforms your leg day with ease. Connected directly to the lower center pulleys, it delivers up to 600 lb of cable resistance with no extra weight plates needed.\u003c\/p\u003e\n\u003cul data-end=\"682\" data-start=\"374\"\u003e\n\u003cli data-end=\"420\" data-start=\"374\"\u003eInnovative horizontal sliding bench design\u003c\/li\u003e\n\u003cli data-end=\"484\" data-start=\"421\"\u003eSupports leg press, hack squat, and flat\/incline bench work\u003c\/li\u003e\n\u003cli data-end=\"544\" data-start=\"485\"\u003eAdds leg curl, leg extension, and preacher curl options\u003c\/li\u003e\n\u003cli data-end=\"623\" data-start=\"545\"\u003eBuilt with an 11-gauge diamond-plated footplate for heavy-duty performance\u003c\/li\u003e\n\u003cli data-end=\"682\" data-start=\"624\"\u003eCompact, portable design stores upright to save space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/34_INDUSTRY-LEADING.webp?v=1758437934\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp class=\"feature-card-title\"\u003e\u003cstrong\u003eINDUSTRY LEADING STORAGE SOLUTIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKeep your gym space organized with the Force USA C20’s built-in storage system. It features a pegboard with pins, shelf storage, a barbell holder (x1), plate holders (x8), and extra pegboard mounts on the shrouds — five convenient storage solutions in one compact setup.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/35_NEXT-LEVEL.webp?v=1758437987\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp class=\"feature-card-title\"\u003e\u003cstrong\u003eNEXT-LEVEL BODYWEIGHT TRAINING OPTIONS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBring functional bodyweight training to your workouts with the integrated multi-grip pull-up bar and new spotter arm dip station. Both feature knurled grips for extra hold and are built into the frame for maximum stability. A fixed TRX hook adds even more versatility for suspension training, rings, or bands — ideal for core, mobility, and rehab exercises.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.8966%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/7013\/4842\/files\/36_PREMIUM-ACCESSORIES_1.webp?v=1758438060\" alt=\"\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 54.6652%;\"\u003e\n\u003cp class=\"feature-card-title\"\u003e\u003cstrong\u003ePREMIUM ACCESSORIES AND NEXT-GEN COMPONENTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis machine features durable aluminum pulleys for smooth, consistent performance with every rep. It also comes equipped with essential attachments like an EZ Curl Bar, Lat Pulldown Bar, Tricep Rope, Triangle Row Handle, Ankle Cuffs, and more, so you’re set for any workout. The magnetized landmine attachment adds even more training variety and stores neatly when not in use.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eSpecifications\u003cstrong\u003e:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e: Home \/ Commercial\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCable Ratios\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2:1 on uprights and lat pulldown station (1:1 when combined)\u003c\/li\u003e\n\u003cli\u003e1:1 on low row station and for the sliding bench\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Stacks\u003c\/strong\u003e: 200 lbs \/ 90.7 kgs (Upgradeable to 250lbs\/113kg or 300 lbs \/ 136 kgs)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Width:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Outside to Outside Uprights): 49” \/ 124.5 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Width:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(Inside to Inside Uprights): 43” \/ 109.2 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExterior\u003c\/strong\u003e: 1956 mm (W) × 2007 mm (D) × 2235 mm (H)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInterior\u003c\/strong\u003e: 1092 mm (W) × 1194 mm (D) × 2057 mm (H)\u003c\/p\u003e\n\u003ch3\u003eAttachments Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDip handlebars x2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAluminium Revolving Short EZ Curl Bar x1\u003c\/li\u003e\n\u003cli\u003eAluminium Revolving Short Bar x1\u003c\/li\u003e\n\u003cli\u003eAluminium Revolving Lat Pulldown Bar x1\u003c\/li\u003e\n\u003cli\u003eTricep Rope x1\u003c\/li\u003e\n\u003cli\u003eSingle Knurled Handles x2\u003c\/li\u003e\n\u003cli\u003eClose Grip Triangle \/ Landmine Handle x1\u003c\/li\u003e\n\u003cli\u003eJ-Hooks\u003cmeta charset=\"utf-8\"\u003e x2\u003c\/li\u003e\n\u003cli\u003eSpotter Arms\u003cmeta charset=\"utf-8\"\u003e x2\u003c\/li\u003e\n\u003cli\u003eMagnetic Landmine x1\u003c\/li\u003e\n\u003cli\u003eMagnetic Collars\u003cmeta charset=\"utf-8\"\u003e x2\u003c\/li\u003e\n\u003cli\u003eExtension Chains x4\u003c\/li\u003e\n\u003cli\u003eOval Black Carabiner (rated to 400kg) x8\u003c\/li\u003e\n\u003cli\u003ePeg Board Pins x12\u003c\/li\u003e\n\u003cli\u003eAnkle Cuffs x2\u003c\/li\u003e\n\u003cli\u003eBodyweight assisted strap x1\u003c\/li\u003e\n\u003cli\u003eCable Connector x1\u003c\/li\u003e\n\u003cli\u003eMag Pins x4\u003c\/li\u003e\n\u003cli\u003eSpring collars x8\u003c\/li\u003e\n\u003cli\u003eHexagon L-Brackets x4 (for bolting the machine to the floor)\u003c\/li\u003e\n\u003cli\u003eBarbell holder x1\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eAluminium pulleys \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow Row Footplate\u003c\/li\u003e\n\u003cli\u003eThe C20 also typically includes 4 magnetic pegs specifically for attaching resistance bands to the frame.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTech Specs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eUsage: Full commercial use\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFrame: 3x3” (75 x 75 mm) steel uprights, 3 mm thick, matte black finish\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCable ratios:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 2:1 on uprights and lat pulldown (1:1 when combined)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 1:1 on low row station and sliding bench attachment\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePulley stations:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 2 pulleys on uprights (2:1 ratio each)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 2 low pulleys at the base (1:1 ratio combined 1:2)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 2 high centre pulleys (2:1 ratio each, combined 1:1)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeight stacks:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Standard: Dual 90 kg (200 lbs)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Upgrade options: 112.5 kg (250 lbs) or 135 kg (300 lbs) per stack\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Includes 2.5 kg (5 lbs) micro weight plates\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSmith machine:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Black bar with IWF and IPF markings\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Refined medium knurling\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Stores away at 1.9 m height\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePull-up bar: Adjustable width handles\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSpotter arms: Can double as dip handles with knurling\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eStorage:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Pegboard system with 12 pins included\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 8x plate holders\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ 1x barbell holder\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Shelf for accessories and essentials\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Additional pegboard holes on shrouds\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDimensions:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Frame width: 124.5 cm (49”) outside uprights\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Inside uprights: 109.2 cm (43”)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdditional features:\u003cbr\u003e\u003cspan\u003e∙ Reinforced J-hook and spotter arm locking system\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Aluminium pulleys\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e∙ Suspension trainer attachment point\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOptional attachments: bench, weight stack upgrade\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarranty: Lifetime on frame, 2 years on parts \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"Force USA C20 Walkthrough Video\" src=\"https:\/\/www.youtube.com\/embed\/2UFnn7_qFSQ\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":51947179442459,"sku":"F-C20","price":32550.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/4883\/3051\/files\/c20.webp?v=1774961037","url":"https:\/\/www.proathlete.ae\/products\/force-usa-c20-all-in-one-trainer","provider":"Pro Athlete","version":"1.0","type":"link"}