{"product_id":"nike-open-trap-bar-botk-0164","title":"Nike Strength Open Trap Bar BBNSBOTK-0164","description":"\u003ch3\u003eOpen Frame Design for Unrestricted Movement\u003c\/h3\u003e\n\u003cp\u003eThe Nike Open Trap Bar is a \u003cstrong\u003ehex trap bar\u003c\/strong\u003e built for strength training that prioritizes space and accessibility. The open frame design gives you room to move freely during deadlifts, shrugs, and loaded carries without the constraints of a closed hex cage. Engineered for home gyms and commercial strength facilities seeking a versatile barbell alternative.\u003c\/p\u003e\n\u003ch3\u003eKey Details \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOpen hexagonal frame allows wider stance and natural movement patterns\u003c\/li\u003e\n\u003cli\u003eVersatile loading—deadlifts, trap bar rows, farmer carries, and loaded walks\u003c\/li\u003e\n\u003cli\u003eReduces lower-back strain compared to straight-bar deadlifts\u003c\/li\u003e\n\u003cli\u003eNeutral grip positions engage multiple muscle groups (quads, glutes, hamstrings, traps)\u003c\/li\u003e\n\u003cli\u003eHex geometry distributes load evenly; fits standard Olympic plates\u003c\/li\u003e\n\u003cli\u003eDurable construction suitable for high-traffic commercial environments\u003c\/li\u003e\n\u003cli\u003eSpace-efficient alternative to full power racks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This For\u003c\/h3\u003e\n\u003cp\u003eHome gym builders, commercial training facilities, and intermediate to advanced lifters who want a functional barbell alternative. Ideal for athletes recovering from lower-back issues or those seeking compound movements with less spinal load.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eModel: BOTK-0164\u003c\/li\u003e\n\u003cli\u003eType: Hex Trap Bar (Open Frame)\u003c\/li\u003e\n\u003cli\u003eBar Design: Hexagonal\u003c\/li\u003e\n\u003cli\u003eLoading: Standard Olympic plates (1.25\" \/ 50 mm sleeve)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nike Strength","offers":[{"title":"Default Title","offer_id":52475265057051,"sku":"BBNSBOTK-0164","price":2887.5,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/4883\/3051\/files\/Nike_Strength_Open_Trap_Bar_BBNSBOTK-0164.jpg?v=1783410937","url":"https:\/\/www.proathlete.ae\/products\/nike-open-trap-bar-botk-0164","provider":"Pro Athlete","version":"1.0","type":"link"}